Yoga for Children and their Parents

Mom (or Dad) and me

Play with your children rather than watch them play. Experience going beyond daily roles and connecting with your children on a deeper level. Based on Teressa Asencia’s book “Playful Family Yoga”, this workshop presents a series of fun and creative partner poses that show parents how to practice yoga with their children. Go beyond your typical family role and connect with your children at a deeper level.

Monday 17h30 to 18h30

Yoga for Children

Yoga is Fun

This series of fun and interactive Yoga poses for children of all ages is designed to develop the creative potential in every child. By learning Yoga at an early age, children discover a deeper part of themselves and learn to nurture a calm inner state that grows as they grow. This special Yoga workshop for children is also designed to develop concentration and enhance performance in the classroom.

Wednesday 14h30 to 16h30

Yoga for Adults

Restorative Yoga

Allow relaxation and restoration to penetrate every cell of your body as you sink deep into a profound and nourishing Yoga practice. Through a series of gentle supported poses we will relax the body and tone the internal organs with minimal effort.

Classes for individuals and small groups

Teressa Asencia

Bio

Teressa Asencia has taught Yoga and creative dance for twenty-five years in California, New York, Canada, China, Tunisia and France. She has written and produced several Yoga videos and three Yoga series for television which were broadcast daily across Canada and the United States.

Her book, “Playful Family Yoga”, presents a creative form of Yoga designed to practice with a partner. The French version of the book will be published in Paris this year. Her new book "Yoga in Your School" will be published in May.